Appendix

A. Calorie Counter | B. 1 Co-Calorie Portions of Foods | C. Foods with High Fat Content | D. Additional 800-calorie Menus

Appendix A

Appendix B
l000 calorie Portions of Foods

* Abbreviations as in Appendix A. See page 119.

Beverages And Fruit Juices (Cont)

 

Portions

Salads (Cont.)

Gelatin with fruit                                    sq., 12/3 in.
Potato with mayonnaise, no
celery                                                   1/4 C, scant
Waldorf with mayonnaise                      1/4 c, scant

Appendix C

Foods with High Fat Content —Avoid These!

Appendix D

Additional 800-calorie Menus